Saturday, January 23, 2010

Prevention of Smoking


This Writing Was Written By:Md.Raisul Islam Milu
Date:24-01-2010
Signature:

Bad effects of smoking

Cigarettes are a very efficient drug- which goes right to the Brain. Each puff on a cigarette sends nicotine to the brain within 10 seconds. Immediately, we feel more alert and calm. Sometimes euphoric. It feels good, so we have another puff. And another. Soon the brain's chemical structure actually changes. It becomes hooked into wanting more and more nicotine to make the effects last.

It isn’t easy to quit smoking; you need plenty of willpower and all the help you can get cigarettes and nicotine are an addiction and nicotine is a drug. A drug and a powerful one that can kill you.

Everyone understands what cigarette smoking can do to you and the serious illnesses it causes, but people have become brainwashed, to the point they believe it will not happen to them. Until it does.
It’s only now that the social acceptance of smoking is changing. This is reflected in numerous laws banning smoking in public places and the ever increasing taxation on cigarettes.
Normally, glands in the interior lining of the lungs constantly produce mucus. Together with dirt and bacteria, the mucus is expelled from the lungs by the action of cilia or small hair-like projections.

Beating your addiction means being able to stand up and say no when cigarettes are offered to you. This is difficult and requires a lot of willpower but if you have help from smoking patches the task is made that much easier.


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